Kaizen Personal Training chose to use FST methods to pair with personal training expertise so that clients can perform at the level they needed to achieve their results. Treatments manipulate the fascial tissue allowing muscles to move smoothly with a wider range of motion. This improves muscle activation and relaxation so we can increase our client’s mobility, help them recover faster, decrease pain, and assist with injury prevention.
The benefits of Fascial Stretch Therapy include:
Fascial Stretch Therapy is carried out by skilled, certified practitioners.