Kaizen Personal Training chose to use FST methods to pair with personal training expertise so that clients can perform at the level they needed to achieve their results.  Treatments manipulate the fascial tissue allowing muscles to move smoothly with a wider range of motion. This improves muscle activation and relaxation so we can increase our client’s mobility, help them recover faster, decrease pain, and assist with injury prevention. 

The benefits of Fascial Stretch Therapy include:

• Improved posture
• Increased functional ability to extend your ability  to move  
• Reduced pain and enable a better quality of life 
• Restoration of normal joint space – a key anti-aging factor
• Enhanced sports performance. 
• Minimize injuries so you can achieve your goals in fitness, recreation & sports. 

Fascial Stretch Therapy is carried out by skilled, certified practitioners.